Está rutina de pierna es para ti |ESP-ENG|
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Día de entrenamiento de pierna con un compañero
Leg training day with a partner
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Saludos amigos de #Hive y comunidad de Full Deportes, yo soy @johnlinares y hoy en la mañana hice una rutina de pierna con mi compañero de entrenamiento @joscar-sw, en la cuál hicimos unos ejercicios bastante exigentes en cuanto a resistencia y fuerza.
No olviden estirar y hacer su calentamiento previo a la rutina, sin más que decir comencémos.
Greetings friends of #Hive and Full Deportes community, I'm @johnlinares and today in the morning I did a leg routine with my training partner @joscar-sw, in which we did some pretty demanding exercises in terms of resistance and strength.
Don't forget to stretch and warm up before the routine, without more to say let's get started.
VIDEO
FOTOS | PHOTOS
Ejercicio 1° Exercise
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Ejercicio 2° Exercise
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Ejercicio 3° Exercise
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Ejercicio 4° Exercise
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Ejercicio 5° Exercise
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Gracias por ver mi publicación, nos vemos en la próxima entrega!!
Thank you for viewing my publication, see you in the next installment!!
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CREDITOS | CREDITS
Cámara📷 | Camera📷
Redmi 12 | @johnlinares
Producción🎬 | Production🎬
@johnlinares
Editor 💻 | Editor💻
Lightroom
InShot
Traductor | Translator
Deepl Traductor
Música | Music
Anikdote - Turn It Up | NCS - Copyright Free Music
『J』『O』『H』『N』 『L』『I』『N』『A』『R』『E』『S』
REDES SOCIALES | SOCIAL MEDIA
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