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Flexion de biceps alternos - 6 reps - 4 series.
Flexion de biceps con un brazo estático - 6 reps cada brazo - 4 series.
Dominadas con agarre neutro - 8 reps - 4 series.
Dominadas cerradas - 8 reps - 4 series.
Dominadas normales - 8 reps - 4 series.
Dominadas abiertas - 8 reps - 4 series.
Alternating biceps curls - 6 reps - 4 sets.
Biceps curls with one arm static - 6 reps each arm - 4 sets.
Pull-ups with neutral grip - 8 reps - 4 sets.
Close pull-ups - 8 reps - 4 sets.
Normal pull-ups - 8 reps - 4 sets.
Open pull-ups - 8 reps - 4 sets.
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