Entrenamiento de fuerza y resistencia básico [ESP | ENG]
8
About :
¡Saludos! Queridos amigos de #Hive y SWC. Soy Joan Fernández @joanfh-workout. Hoy comparto con ustedes una rutina combinada en tres progresiones de tuck planche y tock de fron level.
Greetings! Dear #Hive and SWC friends. I'm Joan Fernández @joanfh-workout. Today I share with you a combined routine in three progressions of tuck planche and tock de fron level.
En esta rutina agregue no solo este tipo de progresiones, si no que también hice los ejercicios que me han estado funcionando para el fortalecimiento de los músculos más usados en estos movimientos estáticos, como los es la planche y el fron level.
In this routine I added not only these types of progressions, but I also did the exercises that have been working for me to strengthen the muscles most used in these static movements, such as the planche and the fron level.
 |  |
|---|
 |
|---|
 |
|---|
 |
|---|
La música utilizada en la edición de este video está libre de derechos de autor
Espero que te haya gustado mi contenido y te animo a entrenar!
¡Sigamos Creciendo!
¡Somos Colmena!
¡Somos SWC!
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
5 views
8 months ago
$
12 views
9 months ago
$
5 views
a year ago
$
11 views
11 months ago
$
9 views
a year ago
$
More Videos
3 views
9 months ago
$
19 views
2 years ago
$
18 views
11 months ago
$
4 views
a year ago
$
3 views
5 months ago
$
6 views
a year ago
$
5 views
8 months ago
$
28 views
a year ago
$
4 views
4 months ago
$
6 views
3 years ago
$
9 views
a year ago
$
8 views
3 years ago
$
10 views
10 months ago
$
7 views
a year ago
$
5 views
a year ago
$
5 views
a year ago
$
7 views
2 years ago
$
25 views
a year ago
$
15 views
7 months ago
$
10 views
a year ago
$
4 views
2 years ago
$
22 views
a year ago
$
21 views
9 months ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account