Día de Preparación para una competencia | Competition Preparation Day [ESP | ENG]
3
About :
Día de Preparación para una competencia
Competition Preparation Day
Saludos queridos amigos de la comunidad SWC, en esta oportunidad compartiré con ustedes como me preparo para una competencia.
Greetings dear friends of the community SWC, In this opportunity I will share with you how I prepare for a competition.
 |
|---|
Video
Lo que hago yo primeramente dormir las 8 horas diarias y comer las tres comidas para así tener una buena alimentación balanceada.
What I do first of all is to sleep 8 hours a day and eat three meals to have a good and balanced diet.
 |
|---|
 |  |
|---|
Yo hago líneas dinámicas y estáticas para ganar fluidas y asi mejorar los trucos y las combinaciones .
I do dynamic and static lines to gain fluidity and improve my tricks and combinations.
 |  |
|---|
 |
|---|
Después de hacer el entrenamiento dinámico hago ejercicios básicos de la calistenia para ganar mas resistencia en los combos, ya que en una competencia son 2 dos rondas d un minutos y además son como 5 vs que equivalen a diez rondas muy agotadoras, También hago cardio trotando y saltando la cuerda también para la resistencia.
After doing the dynamic training I do basic calisthenics exercises to gain more endurance in the combos, since in a competition there are 2 two minute rounds and they are like 5 vs which is equivalent to ten very exhausting rounds, I also do cardio jogging and jumping rope also for endurance.
esto es lo que hago antes de competir y me preparo para ganar, Gracias espero les agrade nos vemos en una próxima oportunidad.
This is what I do before I compete and prepare myself to win, Thank you I hope you like it I will see you in a next opportunity.
El Deporte es la Mejor Manera de Vivir Bien
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
5 views
a year ago
$
5 views
a year ago
$
5 views
6 months ago
$
Rutina de Ejercicios para Fortalecer el Tríceps , Ganar Fuerza, Definición y Masa Muscular | Exercis
2 views
2 years ago
$
2 views
2 years ago
$
More Videos
2 views
6 months ago
$
8 views
a year ago
$
42 views
a year ago
$
7 views
2 years ago
$
7 views
a year ago
$
49 views
a year ago
$
7 views
7 months ago
$
3 views
a year ago
$
11 views
2 years ago
$
15 views
2 years ago
$
6 views
a year ago
$
10 views
a month ago
$
9 views
3 months ago
$
16 views
a year ago
$
4 views
7 months ago
$
6 views
a year ago
$
6 views
10 months ago
$
3 views
2 years ago
$
12 views
2 months ago
$
7 views
a year ago
$
29 views
2 years ago
$
13 views
a month ago
$
7 views
a month ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account