Haciendo una Rutina para Front Lever a una Mano | Making a One Handed Front Lever Routine [ESP | ENG
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Haciendo una Rutina para Front Lever a una Mano
Making a One Handed Front Lever Routine
Saludos queridos amigos de la comunidad SWC, en esta oportunidad comparto con ustedes una serie de ejercicios para Front Lever a una mano que hice con mi compañero @alvis-sw.
Greetings dear friends of the community SWC, In this opportunity I share with you a series of exercises for one-handed Front Lever that I did with my partner @alvis-sw.
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El Front Lever a una mano es un ejercicio estático avanzado en el street workout en el que se trabaja mucho el hombro, tríceps braquial, lumbar y el Dorsal. Porque trabaja toda la espalda, y es un ejercicio que lleva muchas progresiones porque es un movimiento lesivo.
The one-handed Front Lever is an advanced static exercise in the street workout that works the shoulder, triceps brachii, lumbar and Dorsal. Because it works the entire back, and it is an exercise that takes many progressions because it is a movement that is harmful.
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Estos ejercicios son para trabajar principalmente el dorsal y el hombro.
These exercises are to work mainly the dorsal and shoulder.
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Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
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