Ejercicios Para sanar las muñecas de una molestia o una lesión de baja gravedad [ESP | ENG]
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Ejercicios Para sanar las muñecas de una molestia o una lesión de baja gravedad
Exercises To heal the wrists from discomfort or a low-severity injury
Hola amigas y amigos de comunidad Full Deportes,en esta oportunidad comparto con ustedes una serie de ejercicios para ayudar a sanar lesiones de baja gravedad y molestias en la muñeca, que ayudaran también a fortalecer las muñecas prevenir lesiones a futuro.
Hi friends of community Full Deportes, In this opportunity I share with you a series of exercises to help heal low severity injuries and discomfort in the wrist, which will also help strengthen the wrists to prevent future injuries.
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Las muñecas son unas de las articulaciones mas importantes que une los huesos cúbito y radio al carpo, es decir, el antebrazo y la mano.
The wrists are one of the most important joints that joins the ulna and radius bones to the carpus, that is, the forearm and hand.
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La muñecas son delicadas y se recomienda calentar bien antes de hacer cualquier tipo de ejercicio físico, para prevenir lesiones y traumas
The wrists are delicate and it is recommended to warm up well before doing any type of physical exercise, to prevent injuries and traumas.
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