Rutina de ejercicios básicos | Basic exercise routine [ESP | ENG]

1

  • 108
  • 1
  • 1.980
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    jisus-swyc

    Published on Apr 28, 2022
    About :
    Full Deportes

    Rutina de ejercicios básicos

    Basic exercise routine


    Spanish
    English
    Hola amigas y amigos de comunidad Full Deportes, en esta oportunidad compartiré con ustedes una serie de ejercicios o una rutina de básicos de la Calistenia intermedio para ganar fuerza resistencia en tren superior.
    Hi friends of community Full Deportes, In this opportunity I will share with you a series of exercises or a routine of basic intermediate Calisthenics to gain strength endurance in upper body.

    img_0.2969334763520763.jpg


    Los básicos de la Calistenia son ejercicios que necesitan fuerza y para poder dominar nuestro propio peso corporal.
    Calisthenics basics are exercises that need strength and to be able to master our own body weight.

    Spanish
    English
    Nº 1
    Noº 1
    img_0.9269431804209688.jpg
    img_0.2969334763520763.jpg
    img_0.23886009992731905.jpg

    Nº 2
    Noº 2
    img_0.11941577403166082.jpg
    img_0.24341338290959655.jpg

    Nº 3
    Noº 3
    img_0.986980951349333.jpg
    img_0.23939707493298878.jpg

    Nº 4
    Noº 4
    img_0.05132963820334378.jpg
    img_0.20551877467358454.jpg

    Nº 5
    Noº 5
    img_0.8714375017352937.jpg
    img_0.3697766286658714.jpg

    Spanish
    English
    Gracias por Ver Mi publicación, hecha con mucho cariño para ustedes queridos amigos, nos vemos en una próxima publicación.
    Thank you for viewing my publication, made with love for you dear friends, see you in a future publication.
    img_0.8952164579881686.jpg

    ***


    Créditos
    Credits
    Cámara
    Camera
    @alvis-sw
    @alvis-sw
    Producción
    Production
    @jisus-swyc
    @jisus-swyc
    Musicalización
    Music
    La música usada en la producción del video esta libre de derechos de autor.
    The music used in the production of the video is free of copyright.
    NEFFEX - Enough 😤 [Copyright Free]

    El Deporte es la Mejor Manera de Vivir Bien
    Sport is the Best Way to Live Well



    @jisus-swyc - Contenido Hecho Con Mucho Cariño Para Ustedes
    @jisus-swyc -Content Made With Much Love For You

    ¿Quieres saber más de mí?

    Mis Redes Sociales


    twitter.png
    instagram.png
    Fb.png
    3Speak icono3.png

    Tags :

    spanish theycallmedan appreciator deportes deporte sport sports fitness ocdb hive blog 3speak threespeak cervantes aliento curie travel vlog neoxian archon freedom post diy vyb salud

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until jisus-swyc can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    12:21
    10 views 2 years ago $