Lean Plancha Después de Entrenar Empuje | Lean Plancha After Push Training

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    jisus-swyc

    Published on Jun 02, 2022
    About :
    Street Workout Community

    Lean Plancha Después de Entrenar Empuje

    Lean Plancha After Push Training

    Spanish
    English
    Saludos queridos amigos de la comunidad SWC, en esta oportunidad compartiré con ustedes unas variaciones de ejercicios de la lean Plancha.
    Greetings dear friends of the community SWC, this time I will share with you some variations of Lean Plancha exercises.
    img_0.6618148704370955.jpg

    Video

    La lean Plancha es un ejercicio de tensión estática, que nos ayuda a ganar fuerza, resistencia en el hombro, escapula, a la vez nos ayuda a mejorar la postura de la full plancha y la Straddle plancha.
    The lean plank is a static tension exercise, which helps us to gain strength, resistance in the shoulder, scapula, at the same time helps us to improve the posture of the full plank and the Straddle plank.
    Está serie de variaciones las podemos hacer después de ejecutar una rutina de empuje en plancha, porque son unos ejercicios de tensión un poco más sencillos.
    This series of variations can be done after executing a push plank routine, because they are a little simpler tension exercises.
    Spanish
    English
    Nº 1
    Noº 1
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    Nº 2
    Noº 2
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    Nº 3
    Noº 3
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    Nº 4
    Noº 4
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    Nº 5
    Noº 5
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    Nº 6
    Noº 6
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    Nº 7
    Noº 7
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    Nº 8
    Noº 8
    img_0.5174262472584842.jpg

    ***

    Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
    Thank you for seeing my publication made with much affection, see you in a next opportunity.
    img_0.16693616696249744.jpg
    Créditos
    Credits
    Cámara
    Camera
    @alvis-sw
    @alvis-sw
    Producción
    Production
    @jisus-swyc
    @jisus-swyc
    Musicalización
    Music
    La música usada en la producción del video esta libre de derechos de autor.
    The music used in the production of the video is free of copyright.
    Zack Merci - Ray of Light (feat. Nieko) [NCS Release]
    El Deporte es la Mejor Manera de Vivir Bien
    Sport is the Best Way to Live Well
    @jisus-swyc - Contenido Hecho Con Mucho Cariño Para Ustedes
    @jisus-swyc -Content Made With Much Love For You

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