Mejores Ejercicios Para Mejorar el Salto Vertical | Best Exercises to Improve Vertical Jumping [ESP
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Mejores Ejercicios Para Mejorar el Salto Vertical
Best Exercises to Improve Vertical Jumping
Hola amigas y amigos de comunidad Full Deportes,en esta oportunidad compartiré con ustedes 4 ejercicios para mejorar el salto vertical en pocos días.
Hi friends of community Full Deportes, In this opportunity I will share with you 4 exercises to improve the vertical jump in a few days.
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Un salto vertical es aquel en el que usas la fuerza de tus piernas para saltar en el aire. Esto puede ser hecho desde el reposo, cuando caminas o corres.
A vertical jump is one in which you use the strength of your legs to jump in the air. This can be done from rest, when you walk or run.
Los ejercicios que se enfocan en los músculos de tus piernas generarán la fuerza para obtener un salto alto. Fortalece tus piernas ejercitando las cuclillas, estocadas y levantamiento de pantorrillas, mientras pruebas continuamente tu capacidad de salto, Fortalecer los músculos de tus piernas y centro mejorará tu salto vertical. También se necesita un entendimiento del equilibrio y del control del cuerpo, ya que usar todo tu cuerpo te permite obtener mayor velocidad al despegar.
Exercises that focus on your leg muscles will generate the strength to get a high jump. Strengthen your legs by exercising squats, lunges and calf raises, while continually testing your jumping ability. Strengthening your leg muscles and core will improve your vertical jump. An understanding of balance and body control is also needed, as using your whole body allows you to gain greater speed when taking off.
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Estira y calienta tu músculos antes de trabajar tu capacidad de salto. Los movimientos repentinos y los impactos de aterrizaje pueden causar daño a muchas partes de tu cuerpo, incluidos los pies, tobillos, rodillas y caderas.
Stretch and warm up your muscles before working on your jumping ability. Sudden movements and landing impacts can cause damage to many parts of your body, including your feet, ankles, knees and hips.
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