Mejores Ejercicios Para Fortalecer el Cuádriceps | Best Exercises To Strengthen the Quadriceps [ESP
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Mejores Ejercicios Para Fortalecer el Cuádriceps
Best Exercises to Strengthen the Quadriceps
Hola amigas y amigos de comunidad Full Deportes,en esta oportunidad comparto con ustedes una serie de ejercicios para ganar fuerza y definición en el cuádriceps.
Hi friends of community Full Deportes, in this opportunity I share with you a series of exercises to gain strength and definition in the quadriceps.
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El cuádriceps es un músculo que tiene cuatro porciones que se localizan en la parte anterior del muslo y que están diseñados para generar movimientos tanto en la rodilla que es su lugar de inserción y en la cadera que es uno de los lugares donde se origina.
The quadriceps is a muscle that has four portions that are located in the front of the thigh and are designed to generate movements both in the knee which is its place of insertion and in the hip which is one of the places where it originates.
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Con estos ejercicios vamos a ganar fuerza y definición para tener un cuádriceps potente.
With these exercises we will gain strength and definition to have a powerful quadriceps.
Este musculo es el principal y más potente extensor de rodilla, es decir, su principal función es extender la rodilla para colocar la pierna completamente recta. Este es imprescindible en todo tipo de actividades cotidianas como caminar, subir y bajar escaleras o transportar peso.
This muscle is the main and most powerful knee extensor, that is to say, its main function is to extend the knee to place the leg completely straight. This is essential in all kinds of daily activities such as walking, going up and down stairs or carrying weight.
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Thank you for viewing my publication, see you next time.
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