Ejercicios para empezar a entrenar la palanca frontal | Exercises to start training the front lever
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Ejercicios para empezar a entrenar la palanca frontal
Exercises to start training the front lever
Saludos queridos amigos de la comunidad SWC, en esta oportunidad compartiré con ustedes una serie de ejercicios que nos ayudaran a practicar el Front lever desde cero.
Greetings dear friends of the community SWC, In this opportunity I will share with you a series of exercises that will help us to practice the Front lever from scratch.
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Video
El front lever es un ejercicio estático del street workout, en dónde hacemos una palanca frontal, horizontalmente y que implica mucho los dorsales y toda la espalda.
The front lever is a static exercise of the street workout, where we do a front lever, horizontally and that involves a lot of the dorsal and the whole back.
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Estos ejercicios son para atletas principiantes que inician en el deporte y no tienen fuerza suficiente para entrenar ejercicios más complicados.
These exercises are for beginner athletes who are starting in the sport and do not have enough strength to train more complicated exercises.
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Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
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El Deporte es la Mejor Manera de Vivir Bien
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