Progresiones de hastand a una mano | One-handed hastand progressions [ESP | ENG]
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Progresiones de hastand a una mano
One-handed hastand progressions
Saludos queridos amigos de la comunidad SWC, en esta oportunidad compartiré con ustedes unas Progresiones y consejos para el hastand a una mano.
Greetings dear friends of the community SWC, In this opportunity I will share with you some Progressions and tips for the one-handed hastand.
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Video
Hastand, es un ejercicio de el Street workout y calistenia que lleva mucha constancia en intentos para poder llegar a hacerlo y dominarlo.
Hastand, is an exercise of the Street workout and calisthenics that takes a lot of perseverance in attempts to get to do it and master it.
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El mejor consejo para practicar el hastand es sacarlo por progresiones cómo; hacer el pino como si se fuera a hacer el hastand, pero sin soltar las manos, después sigue hacerlo con los dedos apoyados y después con un dolor dedo hasta soltar poco a poco.
The best advice for practicing the hastand is to do it in progressions such as; do the pino as if you were going to do the hastand, but without releasing your hands, then continue to do it with your fingers supported and then with a sore finger until you release little by little.
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Gracias por ver mi publicación espero su apoyo, comenten, siempre agradecido por tener la oportunidad de compartir mi contenido con toda la cadena de bloques.
After the training we had to return directly to the terminal since we had bought the tickets to return to San Fernando de Apure and we had to return jogging since we were running late and finally we arrived.
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El Deporte es la Mejor Manera de Vivir Bien
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