Entrenamiento de Front Level | Front Level Workout [ESP | ENG]

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    jesusrng

    Published on Dec 02, 2023
    About :
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    Entrenamiento de Front Level

    Aproximación

    Aguante de Front 5 segundos + press x 2 series

    Entrenamiento

    Front level abierto + 5 press + aguante x 2 series

    Front level press 8-12 press + aguante x 2 series

    Front level a un brazo + 4 press + aguante x 2 series

    Front Level Workout

    Approach

    Front level hold 5 seconds + press x 2 sets

    Workout

    Front level wide open + 5 press + hold x 2 sets

    Front level press 8-12 press + hold x 2 sets

    Front level one-arm + 4 press + hold x 2 sets

    Gracias amigos lectores, nos vemos en una próxima publicación.
    Thank you reader friends, see you in a future post.
    Créditos
    Credits
    Cámara
    Camera
    Mi hermana
    My sister
    Herramientas de edición y Producción
    Editing and Production Tools
    Traductor: DeepL
    Translator: DeepL
    Dispositivos: Redmi 9
    Devices: Redmi 9
    Musicalización
    Music

    NEFFEX - Numb [Copyright Free] No.77

    ¿Quieres saber más de mí?
    Want to know more about me?
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    Tags :

    spanish swc calistenia streetworkout motivation frontlevel hive powerfree onlytension

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