Mi Progreso en Straddle Planche!!!
11
About :
Rutina para Straddle Planche
Straddle Planche Routine
Un gran saludos amigos de
Hive
y compañeros de Street Workout
Community, Mi nombre es Jesuerimar Guarirapa, mi nombre de usuario es @jeshu-sw. En ésta oportunidad estaré en compañía de @jerikop-sw, atleta semiprofesional, quien me apoyara en los entrenamientos cada que él pueda, para ejecutar straddle plancheA big greetings friends of
Hiveand colleagues ofStreet WorkoutCommunity, My name is Jesuerimar Guarirapa, my username is @jeshu-sw. In this opportunity I will be in the company of @jerikop-sw, semi-professional athlete, who will support me in training whenever he can, to execute straddle planche.
Rutina para Straddle Planche
La rutina que planificó para mí está compuesta por 5 ejercicios, los cuales son:
• Aguante en lean planche.
• Flexiones en pica con aguante en lean planche al final.
• Aguante en tuck con paralelas.
• Aguante en lean planche con paralelas.
• Aguante en elbow planche en paralelas.
La meta es ejecutar estraddle planche con una postura perfecta, por lo tanto cada ejercicio debe realizarme con la mejor postura y técnica posible.
The routine he planned for me is composed of 5 exercises, which are:
- Lean planche hold.
- Push-ups on pike with lean planche hold at the end.
- Tuck hold with parallel.
- Hold on lean planche with parallel.
- Hold on elbow planche in parallel.
The goal is to perform straddle planche with perfect posture, therefore each exercise must be performed with the best possible posture and technique
Fotos
Photos
Exercise 1
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Exercise 2
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Exercise 3
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Exercise 4
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Exercise 5
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Gracias por apoyarme, espero les haya gustado mi post hecho con mucha dedicación, nos vemos en una próxima oportunidad.
Thanks for your support, I hope you liked my post made with a lot of dedication, see you next time.
.ico)
.ico)
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