4 Ejercicios para ganar fuerza demente en plancha | 4 Exercises to gain insane strength on plank
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4 Ejercicios para ganar fuerza demente en plancha
4 Exercises to gain insane strength on plank
Hey.... que pasa amigos de Street Workout Community SWC en esta ocasión les traigo 4 ejercicios de plancha olímpica, puedes variar los ejercicios de full con straddle, está rutina es ideal para la tensión de las planchas, sin más que decir vamos aya.
Hey.... what's up Street Workout Community SWC this time I bring you 4 olympic plank exercises, you can vary the exercises of full with straddle, this routine is ideal for the tension of the planks, without more to say let's go there.
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Video
Cómo primer ejercicio tenemos lanzadas de L a full plancha, de forma bien ejecutada, conseguimos mejorar la tensión en lumbar, hombro y espalda en la zona de las escapulas
How first exercise we have L lunges to full plancha, well executed, we get to improve the tension in the lumbar, shoulder and back in the area of the scapulae.
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Pasamos al segundo ejercicio que son flexiones en arqueras de lean plancha, tratando de mantener las escapulas siempre en alto y la espalda baja contraída
We move on to the second exercise which are lean plank push-ups, trying to keep the scapulae always high and the lower back contracted.
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Seguimos con lanzadas en full plancha, si no se cuenta con buen control podemos hacer en straddle cómo siempre mantenemos las escapulas en alto
We continue with full plank lunges, if you do not have good control we can do straddle how we always keep the scapulae high.
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Y culminamos con flexiones en lean plancha al bajar se puntea la postura de full poniendo más carga al hombro y al subir volvemos a la lean plancha, se puede variar a straddle
And we finish with push-ups in lean plancha, when we go down we point the posture of full plancha putting more load on the shoulder and when we go up we go back to the lean plancha, we can change to straddle.
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Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación.
Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.
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