Day 1 - Blissasana 21 Day Yoga Program (Blissful Flow)

Join me for Day 1 of our Blissasana 21 Day Yoga + Self-Discovery Program, a high-energy yoga flow to activate your power to create BLISS in your body and soul.

The Full 21 Day Program featuring 3 weeks of blissful yoga + journaling is available on our online studio at www.Blissasana.com.onlinestudio.

Today we are busting up routine and interrupting a typical day with a 23 minute flowing yoga-dance practice with movements that make you feel alive and awaken the child-like part of you that will dance, play, and try new things!

Embody your movement MAGICK and experience a remixed, vinyasa flow with rhythmic mobility movements, light cardio-dance and full body toning, ending with relaxing stretches to bring healing and calm to the body.

Get in some core work as you pull belly button to spine engaging your mid-section. Use this practice to build strength and stability as we fluidly move from pose to pose. Expect lots of laughter, intention setting, and good music!

Featured music includes:
Bryan Divisions "The Secret
Koresma and Bombassic "Canyon Walls"
Minds Eye "This or That"
Drake Safford "World Take"
Dotyo "Red Comet"

💫 Blissasana is a mood-boosting, flowing remixed + rhythmic yoga-dance style that uses gentle but challenging body-weight yoga movements to build strength, de-stress, reclaim your power + invite you to connect to your inner BLISS! ✨

We also offer a 21 Day Yoga + Self-Discovery online video course, which includes 15 yoga videos, guided meditations, daily journaling and daily affirmations!

You can access the 21 Day Program along with all of our yoga programs by joining our Online Yoga Studio, a monthly membership subscription with a growing library of premium yoga videos. ❤️

Sign up and get first 2 weeks free: www.blissasana.com/onlinestudio