Ten unos biceps grandes y fuertes [ESP/ENG]
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Ten unos biceps grandes y fuertes
Have big, strong biceps
Amigos de Street Workout Community El dia de hoy les muestro la manera en la que yo entreno mis biceps normalmente, esta rutina la hago mas que todo cuando no tengo muchas opciones para usar peso y me toca concentrarme en la calistenia. Ojala sea de su agrado y comencemos.
friends of Street Workout Community Today I show you the way I normally train my biceps, I do this routine mostly when I don't have a lot of options to use weights and I have to concentrate on calisthenics. I hope you like it and let's get started.
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