Hello to all friends of
Street Workout Community Today in the morning I trained a little bit of my back and as I am still recovering from the overload in my arm I decided to give it a little bit of front touche so as not to lose the habit since I have been several days of leg and abdomen, I gave it a little bit light but nevertheless it was a great challenge.
Vale solo son dos recomendaciones la primera seria que cuando hagan el agarre falso traten de que la fuerza la hagan con el antebrazo y la espalda, basicamente el agarre falso lo que hace es que involucremos mas los antebrazos, por eso se mete aun mas del agarre normal, el otro es que el primer ejercicio si lo ven muy facil háganlo con mas segundos y unas repeticiones ya que es un ejercicio que deberia demandarle mucha dificiltad.
Ok there are only two recommendations the first one would be that when you do the false grip try to do the strength with the forearm and back, basically the false grip what it does is that we involve more forearms, so it gets even more of the normal grip, the other is that the first exercise if you see it very easy do it with more seconds and a few repetitions as it is an exercise that should demand a lot of difficulty.
Ejercicios | Exercises |
Australian pull ups cerradas con agarre falso | Australian pull ups closed with false grip |
Maximo aguante de front touche en tuck | Maximum front touche en tuck holding |
Front pull ups en tuck | Front pull ups in tuck |
Pull ups normales | normal pull ups |
Pull ups cerradas | Pull ups closed |
Fotos de los ejercicios | Photos of the exercises |
Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
música | Músic |
La musica usada en la intro del video esta libre de derechos de autor | The music used in the intro of the video is royalty free. |
Gracias por leer mi publicación | Thanks for reading my post |
¿Quieres saber más de mí? | Want to know more about me? |
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