Are You Getting Enough Fiber in Your Diet?

Hello Friends,

Nowadays Constipation has become a common problem that affects about 20% of the population. One of the most common reasons is the decrease in the speed of food passing through the digestive system. Constipation may be due to many factors like - Eating less fiber-rich food, could be due to aging, no physical activity, dehydration, tension/pressure etc..

Those who include fiber-rich food in their diet are less likely to have constipation. Consuming fiber-rich diet or foods helps cleanse the dirt accumulated in the intestines and also removes the stiffness of the stool. Eating fiber-rich food not only helps constipation but also aids indigestion.

Todays' Video - Let us have a look at what fiber-rich foods to include in your diet to curb constipation. We will also discuss what are the main reasons for constipation and what an individual needs to do or follow in order to get rid of constipation.

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Disclaimer:
We thrive our best to provide you with accurate and genuine home remedies. However, any advice contained or specified on the 3Speak Healthdear channel should not be treated as a piece of medical advice.

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