🔥¿Quieres tener los tríceps grandes?! Haz estos ejercicios! 🦾
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Hola compañeros y Integrantes de la blockchain de #Hive y Street workout comunity SWC Un cordial saludo mi Nombre es Gustavo Pernia(@gustavopm_sw). Y en esta publicación les traigo algunos ejercicios que harán crecer sus tríceps.
Hello fellow #Hive blockchain and Street workout community SWC A cordial greeting, my name is Gustavo Pernia(@gustavopm_sw). And in this post I bring you some exercises that will make your triceps grow.
¡Entrena tus tríceps con estos ejercicios!💪
| 1.- Flexiones de tríceps revers |
| 2.- Lean revers planche |
| 3.- Flexiones diamante |
| 4.- Flexiones con extensión de tríceps |
| 1.- Reversal triceps push-ups |
| 2.- Lean reverse planche |
| 3.- Diamond push-ups |
| 4.- Push-ups with triceps extension |
Estos ejercicios en lo personal son los más efectivos para hacer crecer tus tríceps.
These exercises personally are the most effective for growing your triceps.
Espero les hayan gustado estos ejercicios para explotar sus tríceps y hacerlos crecer, gracias por su gran apoyo, ¡nos vemos en la próxima!.
I hope you liked these exercises to exploit your triceps and make them grow, thanks for your great support, see you in the next one!
Espero y les haya servido mi post
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Thanks for reading my post.
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