Desafío de glúteos día 4 || Buttocks challenge day 4 || By @gillians0302

Greetings my beautiful #fulldeportes family, I hope you are feeling well. Today I'm back with you all to perform the exercises of day 4 of our challenge to tone the buttocks, I hope you like the routine and put it into practice.

Exercise #1: "Bridge"

Exercise #2: "Butterfly bridge left leg"

Exercise #3: "Butterfly bridge right leg"

Exercise #4: "Rear left leg kicks"

Exercise #5: "Rear right leg kicks"

Exercise #6: "Rear stretch up and down with left leg"

Exercise #7: "Back stretch up and down with right leg"

Exercise #8: "Butterfly bridge"

Exercise #9: "Upside down kicking"

And that's it, this is the routine for day 4 of our glute toning challenge. See you soon❤️.

To translate use: Translator DeepL.

Video edited in: Video Maker

Images edited in: Polish.

Cameraman:@alexiscova

Music used:Music for home exercises last

All photos are my property and were taken with my Redmi 9 phone.