Take a break and do these easy movements

David Cohen - On This River
https://www.tribeofnoise.com/cohendg
Brian Jarvis - Down in Flames
https://www.tribeofnoise.com/BrianJarvisBand
Lego Lepricons - Tiny
https://www.tribeofnoise.com/LEGOLEPRICONS
Chrisspring - Don't Make Me Smile
https://www.tribeofnoise.com/chrisspring
Steve Katz - A Modern Tale
https://www.tribeofnoise.com/stevekatzmusic
Ghost - Reverie (small theme)
Reverie (small theme) by _ghost (c) copyright 2010 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/_ghost/25389 Ft: Pitx

Human body is meant to move. Don't sit for excessively long periods of time. Take a break once in a while and move your body. One minute break every 30 minutes.

Easy moves to do for everyone. Roll, twist, tilt, bend and stretch. If you take care of your body, it will take care of you.

Warning!
Consult you doctor or physiotherapist if any of these moves cause pain.

Check out more CC BY-SA songs from various artists here: https://www.tribeofnoise.com

Making people move,
@geekdancing

#todayssong
#music
#moveyourbody
#creativecommons

Previous posts with videos:
George Ellinas - Hornet #getinshapechallenge
SackJo22 Whiskey Down The Hidden Blues #getinshapechallenge
Party Redlight - Dancing Round Like Dandelion #getinshapechallenge
Balancing on a chair - Blind Love Dub by Jeris
Fitball Workout - Tiny Spaceships by Hansatom
Big Balls - Dance or Die by Stefan Kartenberg
Twists - Between Worlds by Aussens@iter
Stretching & Workout - Don't Watch The Dee Jay by Dysfunction_AL
5 Simple Moves for Upper Back - Sunday By Analog By Nature
Stair Workout - Paint The Sky by Dysfunction_AL