Abdomen en Banca/Bench Abdomen [ESP-ENG]

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    gaboarzola

    Published on Jun 04, 2022
    About :
    Street Workout Community

    Rutina de Abdomen en Banca

    Bench Abdomen Routine

    Foto
    Photo
    IMG_20220604_221017.jpg
    Spanish
    English
    Saludos amigos de la comunidad de Street Workout Community Hoy decidí traerles una rutina para entrenar la zona abdominal, para este entrenamiento haremos todos los ejercicios en una banca.
    Greetings friends of the community Street Workout Community Today I decided to bring you a routine to train the abdominal area, for this workout we will do all the exercises on a bench.
    Video

    (Link del Video)

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    Spanish
    English
    Esta rutina está compuesta por 4 ejercicios abdominales para ser realizados en 3 o 4 series, ideal cuando no tienes tiempo y quieres hacer un buen entrenamiento corto y efectivo.
    This routine consists of 4 abdominal exercises to be performed in 3 or 4 sets, ideal when you are short on time and want to do a good short and effective workout.
    Rutina
    Routine
    - 1.- Levantamiento de Piernas - 10Reps.
    Leg Raises - 10 Reps.
    IMG_20220604_203217.jpg
    IMG_20220604_203309.jpg
    - 2.- Tijeras Abdominales - 15s.
    Abdominal Scissors - 15s.
    IMG_20220604_203804.jpg
    IMG_20220604_203829.jpg
    - 3.- Crunch Abdominal - 10Reps.
    Abdominal Crunch - 10Reps.
    IMG_20220604_203856.jpg
    IMG_20220604_203935.jpg
    - 4.- Posición Hollow - 20s.
    Hollow Body - 20s.
    IMG_20220604_204437.jpg
    ¡Muchas gracias por haber visto mi publicación! Si tiene alguna duda o recomendación, por favor házmelo saber en los comentarios.
    Thank you very much for having seen my post! If you have any questions or recommendations, please let me know in the comments.
    Publicación Anterior
    Previous Publication
    Acondiciona tus Piernas/Condition your Legs [ESP-ENG]
    IMG_20220517_121110.jpg

    Creador de contenido original

    Original content creator

    Créditos
    Credits
    Camarógrafo: @johnlinares
    Cameraman: @johnlinares
    Producción: @gaboarzola
    Production: @gaboarzola
    Editor Video
    Video Editor
    Musicalización
    Musicalisation
    La música utilizada en la producción y edición de este video está libre de derechos de autor.
    The music used in the production and editing of this video is copyright free.
    The Arcturians & Defunk - Emotions [NCS Release]

    Medio Social

    Social Medial

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