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212 Hz can be a good way to increase your own vibrations and additionally affect the chakra system. It can have particularly positive properties on the sacral chakra, which is also known as Svadhishthana.
When listening to frequencies, you should always drink enough water! The frequencies can be listened with speakers as well as with earphones.
Important Disclaimer: Frequencies should not replace medical treatment!
My Youtube Channel: https://www.youtube.com/@frequencymind
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