Circuito explosivo con baston para fortalecer brazos🧹💪
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Música utilizada: Mike Posner - I Took A Pill In Ibiza
Hora de tomar nuestro bastón (o en su defecto el mejor palo de escoba que tengas por casa) y ejercitar, nuevamente trabajaremos con circuitos con una rutina intensa donde el principal impacto sera en hombros, oblicuos y biceps. La tecnica es importante, intenta seguir correctamente los movimientos y contraer el abdomen en todo momento para que resulte más efectivo nuestro entrenamiento de hoy.
Time to take our stick (or failing that the best broomstick you have at home) and exercise, again we will work with circuits with an intense routine where the main impact will be on shoulders, obliques and biceps. Technique is important, try to follow the movements correctly and contract the abdomen at all times to make today's workout more effective. |
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Lo ideal es repetir 3 veces intentando reducir el tiempo de descanso entre ejercicios al minimo... Podemos tomarnos un break de unos 5 o 6 minutos al finalizar un circuito pues realmente vamos a llevar nuestros hombros al maximo, si o si vamos a tener que detenernos unos minutos para evitar posibles lesiones leves que solo nos quitarian días de entrenamiento, aquí no queremos retroceder solo avanzar.
The ideal is to repeat 3 times trying to reduce the rest time between exercises to a minimum... We can take a break of about 5 or 6 minutes at the end of a circuit because we are really going to take our shoulders to the maximum, if or if we will have to stop a few minutes to avoid possible minor injuries that would only take away days of training, here we do not want to go backwards only forward. |
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El factor más importante durante el tiempo de entrenamiento es la música, así que ve a buscar un playlist de tus rolas favorita y empieza a echarle ganas, la meta de 2022 sera lograr nuestro cuerpo soñado.
The most important factor during training time is music, so go get a playlist of your favorite songs and start working out, the goal of 2022 will be to achieve our dream body. |
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Ejercicio 1 Exercise 1 |
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Ejercicio 2 Exercise 2 |
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Ejercicio 3 Exercise 3 |
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Ejercicio 4 Exercise 4 |
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Ejercicio 5 Exercise 5 |
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