Vamos a quemar calorias con este circuito en casa 🚶🍾
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Música utilizada:
Bad Bunny (ft. Bomba Estéreo) - Ojitos Lindos
Continuamos con el cardio, esta vez haremos una rutina variada para trabajar diferentes grupos muscualares (hombros, abdomen y piernas) utilizando mancuernas o en este caso envases llenos de agua, trabajaremos en circuito e intentaremos repetirlo un total de 4 veces, el nivel de dificultad es realmente bajo, recomiendo utilizar esta rutina luego de un entrenamiento con pesas cuando queremos dedicar unos 15 minutos al cardio.
We continue with cardio, this time we will do a varied routine to work different muscle groups (shoulders, abdomen and legs) using dumbbells or in this case containers filled with water, we will work in circuit and try to repeat it a total of 4 times, the level of difficulty is really low, I recommend using this routine after a weight training when we want to dedicate about 15 minutes to cardio. |
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La clave es intentar mantenernos en movimiento durante toda la rutina, aunque nos tomemos un break entre circuitos podemos realizar un trote suave en el sitio, el objetivo es quemar energías y calorias, entre más velocidad sera mayor la efectividad. Yo utilice un peso de 2 kilogramos lo cual me parece suficiente pues queremos tonificar, como siempre les digo: Menor carga y más repeticiones.
The key is to try to keep moving throughout the routine, even if we take a break between circuits we can perform a gentle jog in place, the goal is to burn energy and calories, the more speed will be greater effectiveness. I used a weight of 2 kilograms which I think is enough because we want to tone up, as I always say: Less load and more repetitions. |
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Algo que olvide agregar serian los jumping jacks, que desde mi punto de vista es de los ejercicios aerobicos más completos, así que si sientes que al entrenamiento le hace falta un extra considera el agregarlo.
Something I forgot to add would be jumping jacks, which from my point of view is one of the most complete aerobic exercises, so if you feel the workout is missing an extra, consider adding it. |
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Ejercicio 1 Exercise 1 |
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Ejercicio 2 Exercise 2 |
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Ejercicio 3 Exercise 3 |
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Ejercicio 4 Exercise 4 |
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