Circuito de basicos solidos para pectoral y triceps💪🏋️
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Piso 21 & Maluma - Más De La Una
El gym sigue cerrado, al parecer si tomaran toda la semana, entonces debo buscar alternativas para seguir entrenando y no perder el buen ritmo que he llevado ultimamente... Hoy toca pecho y triceps, lo que se puede hacer facilmente sin pesas o algunas maquina de poleas, tengo la fortuna de tener una barra fija cerca de casa así que no tengo excusas,organice un circuito corto con ejercicios basicos.
The gym is still closed, it seems that they will take the whole week, so I must look for alternatives to continue training and not lose the good rhythm that I have had lately.... Today is chest and triceps, which can easily be done without weights or some pulley machines, I am fortunate to have a fixed bar close to home so I have no excuses, I organized a short circuit with basic exercises. |
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Consta de apenas cinco ejercicios, el ultimo es un pequeño bonus en cada set que realizaremos al fallo, en mi caso fue flexiones explosivas, pero se puede agregar cualquier otro que aumente un poco la dificultad. Debemos realizar el mayor número de repeticiones que nuestro cuerpo nos permita, en mi caso fueron entre 20 y 10 reps y un total de 4 sets.
It consists of just five exercises, the last one is a small bonus in each set that we will perform to failure, in my case it was explosive push-ups, but you can add any other to increase the difficulty a little. We must perform as many repetitions as our body allows us, in my case it was between 20 and 10 reps and a total of 4 sets. |
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Como siempre intenta mantener al minimo el tiempo de descanso entre cada set, no dejes descansar por mucho tiempo el musculo si lo que estas buscando es tonificar.
As always try to keep the rest time between each set to a minimum, do not let the muscle rest for too long if you are looking to tone up. |
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