Ejercicios y Consejos Para Sacar El Front Lever[SPA][ENG]
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Ejercicios y Consejos Para Sacar El Front Lever🍃
Exercises and Tips for Front Lever Removal🍃
Exercises and Tips for Front Lever Removal🍃
Hola chicos y chicas de SWC ... Espero que estén bien,El dia de hoy les traigo una rutina basica para empezar a entrenar FRONT LEVER, e seleccionado los ejercicios que a mi parecer son mas efectivos
Hello friends of the SWC... Today I bring you a basic routine to start training FRONT LEVER, and selected the exercises that in my opinion are most effective.
El front lever es un ejercicio de calistenia y gimnasia deportiva que se realiza en las barras y anillas manteniendo el cuerpo paralelo al suelo y completamente horizontal desde la cabeza pasando por cadera y rodillas hasta los tobillos
The front lever is a calisthenics and gymnastics exercise that is performed on the bars and rings keeping the body parallel to the ground and completely horizontal from the head through the hips and knees to the ankles.
Espero que les haya gustado esta rutina, Con esto finalizamos nuestra rutina de font lever, mi recomendacion es realizar tres entrenamientos de font lever a la semana para evitar una desgaste muscular.. sin mas nada que decir, nos vemos en un proximo post...
I hope you liked this routine,With this we finish our font lever routine, my recommendation is to perform three font lever workouts a week to avoid muscle wasting... nothing more to say, see you in a future post...
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