Plancha abdominal — Día 1 — ES • EN
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¡Hola, deportistas! ¿Qué tal? Estoy iniciando con un ejercicio que tenía muchísimo tiempo sin hacer: plancha.
Leí que me ayudaría con la carrera, así que, ¡vamos allá!
Hi, athletes! How are you doing? I'm starting with an exercise that I haven't done for a long time: plank.
I read that it would help me with my career, so here we go!
Cómo me fue
Cómo me fue
¿Cuál fue mi meta?
Pasar 1 minuto seguido, sin parar.
Sé que es bastante poco para lo que hacen los expertos, pero espero poder aumentar la cantidad de tiempo.
¿Lo logré?
Sí, hice una sesión de 1 minuto, y dos más donde intenté superarme, pero obtuve menos.
Y en este video les comparto todo.
How did I do?
How did I do?
What was my goal?
To spend 1 minute straight, without stopping.
I know it's pretty short for what the experts do, but I hope I can increase the amount of time.
Did I make it?
Yes, I did a 1 minute session, and two more where I tried to beat myself, but I got less.
And in this video I share it all with you.
| Créditos | Credits |
|---|---|
| Traducción DEEPL | Translation DEEPL |
| Edición de imágen CANVA, PHOTO EDITOR - POLISH | Imagen editing CANVA, PHOTO EDITOR - POLISH |
| Edición de video VIDMA | Video editing VIDMA |
| Música del video BIBLIOTECA DE YOUTUBE STUDIO | Music of the video YOUTUBE STUDIO LIBRARY |
✅¿Qué opinas de esto? Cuéntame en los comentarios.
✅¿Te interesa este tema? Mira mi publicación más reciente: Resultados de Hive Run Monagas 15-10-23 (es-en)
✅What do you think about this? Tell me in the comments.
✅Interested in this topic? See my most recent post: Resultados de Hive Run Monagas 15-10-23 (es-en)
ᴘᴀʀᴛɪᴄɪᴘᴀᴄɪóɴ ᴇɴ ɪɴɪᴄɪᴀᴛɪᴠᴀs ʏ ᴄᴏɴᴄᴜʀsᴏs ᴅᴇ ʜɪᴠᴇ • ᴅᴇᴘᴏʀᴛᴇs
ᴘᴀʀᴛɪᴄɪᴘᴀᴛɪᴏɴ ɪɴ ʜɪᴠᴇ ɪɴɪᴛɪᴀᴛɪᴠᴇs ᴀɴᴅ ᴄᴏᴍᴘᴇᴛɪᴛɪᴏɴs • sᴘᴏʀᴛs
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