De la herida a la recuperación: Mi experiencia con la rehabilitación de rodilla
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English
Hello, hello EspaVlog friends.
Today I share with you a video that is about the experience I lived during the recovery of one of my knees, since by mid-January I fell in the bathroom and I got a wound a little deep and the thing is that even I had to grab a saturation because of this, here in this video I tell you my recovery process and everything I had to go through to walk normally again.
I think the hardest thing of all is to become aware that the body takes time to heal and is a process where you have to fill yourself with a lot of patience, it cost me a lot to assimilate this because I thought that in about 15 days I would be ready but it was not so because I have more than a month that I fell and still some sudden movements where I have to force the knee more, it starts to hurt so I just had to fill me with much, but much patience.
Spanish
Hola, hola amigos de EspaVlog.
Hoy les comparto un video que trata sobre la experiencia que viví durante la recuperación de una de mis rodillas, ya que a mediados de enero me caí en el baño y me hice una herida un poco profunda y la cosa es que hasta tuve que agarrar una saturación por esto, aquí en este video les cuento mi proceso de recuperación y todo lo que tuve que pasar para volver a caminar normalmente.
Creo que lo más difícil de todo es tomar conciencia de que el cuerpo tarda en sanar y es un proceso donde tienes que llenarte de mucha paciencia, a mí me costó mucho asimilar esto porque pensé que en unos 15 días estaría lista pero no fue así porque tengo más de un mes que me caí y todavía algunos movimientos bruscos donde tengo que forzar más la rodilla, me empieza a doler así que solo tuve que llenarme de mucha, pero mucha paciencia.
Thanks for your support, see you in the next post Kisses!
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Twitter | Hive
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