🔥Rutina de pecho / Chest Routine 🔥 [ Esp/Eng]
13
About :
Bievenido a la comunidad Street Workout Community ,Les vengo a Traer una RUTINA para trabajar el pecho
Welcome to the community Street Workout Community I come to bring you a ROUTINE to work and chest.
Mantendríamos la técnica del ejercicios hasta llegar a la fallo, si las repeticiones no te hace llegar al fallo muscular aumenta la repeticiones, así trabajaríamos bien los músculos implicados.
We would maintain the technique of the exercise until you reach failure, if the repetitions does not make you reach muscle failure increase the repetitions, so we would work well the muscles involved.
Fondos Dips
(Imagen)(Imagen)
20 Repeticiones
20 Repetitions
Flexiones Declinada Declining Push-Ups
(Imagen)(Imagen)
20 Repeticiones
20 Repetition
Flexiones Declinadas (Agarre Neutral) Declining Push-Ups (Neutral Grip)
(Imagen)(Imagen)
10 Repeticiones
10 Repetitions
1 Segundo
1 Seconds
Español English
Explicación: Hariamos una repetición, y mantendríamos una posición de hollow bajo, dandonos una distancia de 2 dedos, repetiremos eso 10 veces.
1 repetición, 1 segundo ,1 repetición.
(Traducir)
Flexiones en Barra fija Bar-Dips
(Imagen)(Imagen)
20 Repeticiones
20 Repetition
|
Termina la rutina ||End the Routine |
|-|
Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.Well friends, this is the end of the routine, I hope you like it, see you soon in a new publication, new video, see you soon, bye!
union, avence y constacia union, compromise and consistency
Créditos Credits Cámara Camera Infinix Hot 9 Infinix Hot 9 Edición Edition CapCut CapCut Créditos Credits @raumijares >@raumijares La música usada en el vídeo está libre de derechos de autor The music used in the video is copyright free
Noora sisters (DRILL UK REMIX)
Cualquiera duda sobre la rutina comenta. Any questions about the routine comment
Redes Sociales Social Media
@dayo_colina
Gracias por leer mi publicación, eso me anima a seguir subiendo contenido. Thank you for reading my post, it encourages me to keep uploading content.
We would maintain the technique of the exercise until you reach failure, if the repetitions does not make you reach muscle failure increase the repetitions, so we would work well the muscles involved.
(Imagen)
(Imagen)
(Imagen)
(Imagen)
(Imagen)
(Imagen)
Explicación: Hariamos una repetición, y mantendríamos una posición de hollow bajo, dandonos una distancia de 2 dedos, repetiremos eso 10 veces.
1 repetición, 1 segundo ,1 repetición.
(Traducir)
(Imagen)
(Imagen)
|
|-|
Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.
Well friends, this is the end of the routine, I hope you like it, see you soon in a new publication, new video, see you soon, bye!
|
|---|
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