For the third exercise you are going to perform supine Australians, remember that for this exercise the technique is a bit different because you must make sure to raise both elbows so that they are pointing to the sky, this will be 4 sets of 8 to 10 reps each.
Cuarto ejercicio, para finalizar haremos las poderosas comando Pull ups, uno de los mejores ejercicios que contribuye el bícep, este ejercicio se realiza de cada lado independiente, de este serán 4 sets de 8 reps de cada lado.
Fourth exercise, to finish we will do the powerful command Pull ups, one of the best exercises that contributes to the biceps, this exercise is performed on each side independently, this will be 4 sets of 8 reps on each side.
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Es primordial combinar la técnica de los ejercicios tanto de manera explosiva como controlada y lenta para así hacer un trabajo completo, y recuerda RENDIRSE JAMÁS. Sin más que agregar nos vemos en un próximo post.
It is essential to combine the technique of the exercises both explosive and controlled and slow in order to do a complete workout, and remember to NEVER GIVE UP. Without further ado, see you in a future post.
¡RENDIRSE JAMÁS! | ¡NEVER GIVE UP! |
La música utilizada en la producción de este video está libre de derechos de autor. | The music used in the production of this video is royalty free.
César González - Creando Contenido de Calidad | César González - Creating Quality Content |
Gracias por leer mi publicación | Thanks for reading my post |
SÍGUEME EN INSTAGRAM | INSTAGRAM |
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