¿Sin barra fija?,sin problemas [SPA]-[ENG]

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    blas-training

    Published on Oct 02, 2022
    About :
    Street Workout Community

    image.png

    ¿Sin barra fija?,no hay problema

    No fixed bar, no problem


    SPA 🇪🇸
    ENG 🇺🇸
    ¿Que tal comunidad SWC?,yo soy @blas-training una vez por la comunidad,hoy les traigo una rutina bastante interesante la cual me gusto mucho hacerla asi que decidi traerla hoy a la comunidad ,basicamente es una rutina alternativa de jalon o Pull en barras paralelas ,este tipo de rutinas aumenta nuestra capacidad y fuerza para limpiar nuestra Muscle ups,ya que nos obligara a hacerlos no solo en L-sit sino tambien lo mas limpio posible todo esto evidentemente se debe tanto a la altura como al grosor de la barra paralela que es mas grueso que el de la fija ,dicho todo esto a continuacion les dejo tanto el video como la rutina.
    What's up SWC community? I am @blas-training once for the community, today I bring you a very interesting routine which I really liked to do it so I decided to bring it today to the community, basically it is an alternative routine pull or Pull on parallel bars, this type of routines increases our ability and strength to clean our Muscle ups, This will force us to make them not only in L-sit but also as clean as possible all this is obviously due to both the height and the thickness of the parallel bar which is thicker than the fixed, all this said below I leave both the video and the routine.

    🎥Video🎥


    RUTINA: 👇🏻
    ROUTINE: 👇🏻

    image.png


    image.png

    Muscle ups
    Muscle ups

    49056e19-16a4-4932-9af2-a6d2c5be1626.gif

    Dominadas
    Pull ups

    88e1dd63-1bf8-45c0-8a89-51c7bce9ea17.gif

    Pull ups explosivas
    High pull ups
    0b28b629-ff1a-4bd2-ba06-5d332b424038.gif

    Pull up+Muscle up
    Pull up+Muscle up

    08afb42f-af15-41f4-b2cb-20bad6bb4aaa.gif

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    *

    Créditos
    Credits
    Cámara
    Camera
    @blas-training
    @blas-training
    Producción
    Prodution
    @blas-training
    @blas-training
    --
    Musica
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is royalty free.
    CHRIS HERIA - SMOKE ( No Copyright Music )
    Mis redes sociales
    My social media
    Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
    Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
    --
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻
    Mi instagram
    My instagram


    Tags :

    swc spanish deportes swc swhive neoxian neoxian-swc calistenia video fitness blog ocd aprecciator ocdb #chessbrothers

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