Set of hell [ESP]-[ENG]

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    blas-training

    Published on Sep 03, 2022
    About :

    Set del infierno

    Set of hell


    Street Workout Community
    image.png
    SPA 馃嚜馃嚫
    ENG 馃嚭馃嚫
    驴Que tal atletas de SWC?,yo soy @blas-training y el dia de hoy les traigo un set bastante fuerte,este es un set clasificatorio para una de las competencias mas importantes de Crossfit a nivel nacional conocida como los Fitgames en la cual el ganador se considera el mejor a nivel nacional en la disciplina de Crossfit,hoy probe el set clasificatorio y la verdad es un set que por muy simple que parezca es muy exigente a nivel cardiovascular asi que invito a todos a que prueben este set del infierno y me digan en los comentarios que tal les fue y en cuanto tiempo lo hicieron.
    What's up SWC SWC athletes? I am @blas-training and today I bring you a pretty strong set, this is a qualifying set for one of the most important national Crossfit competitions known as the Fitgames in which the winner is considered the best nationally in the discipline of Crossfit, today I tested the qualifying set and the truth is a set that is very simple it seems very demanding cardiovascular level so I invite everyone to try this set of hell and tell me in the comments how they did and how long they did it.

    馃帴Video馃帴


    RUTINA: 馃憞馃徎
    ROUTINE: 馃憞馃徎

    image.png

    image.png

    Salto a la caja (50REPS)
    Box jumps (50REPS)
    abfafe28-113a-417a-9824-b3fbe631c6d3.gif

    Thrusters (50REPS)
    Thruster (50REPS)
    18606d3b-58c9-46b9-b697-ab5f57d1fcfc.gif

    Elevaciones de pierna (50REPS)
    L-sit raices (50REPS)
    f69fd25c-487f-486b-8b72-8cbe41c899b4.gif

    Bueno chicos ya explicados los ejercicios ya solo queda probarlo,y ver como nos va ,es muy divertido probar este tipo de set ya que te obliga a exigirte cada vez mas y mas lo que te lleva a ser no solo mas fuerte fisicamente sino mentalmente tambien.
    Well guys, now that the exercises have been explained, the only thing left to do is to try it out and see how it goes. It is a lot of fun to try this type of set because it forces you to demand more and more of yourself, which makes you not only physically stronger, but mentally stronger as well.

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    ***

    Cr茅ditos
    Credits
    C谩mara
    Camera
    @blas-training
    @blas-training
    Producci贸n
    Prodution
    @blas-training
    @blas-training
    --
    Musica
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is royalty free.
    Disfigure - Blank [NCS Release]

    La disciplina es la llave de la calistenia

    Discipline is the key to calisthenics

    blas training creando rutinas inteligentes
    blas training creating smart routines
    Gracias por leer mi publicacion,proximamente mas contenido y mas rutinas
    Thank you for reading my publication, soon more content and more routines.
    驴Quieres saber m谩s de m铆? Ac谩 les dejo mi Instagram. 馃憞馃徎
    Want to know more about me? Here I leave you my Instagram. 馃憞馃徎
    Mi instagram
    My instagram

    Tags :

    spanish deportes swc swhive neoxian neoxian-swc calistenia video fitness blog

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