Entrenamiento de pecho [ENG]-[SPA]

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    blas-training

    Published on Oct 04, 2022
    About :

    image.png

    Entrenamiento de empuje

    Training of Push


    SPA 🇪🇸
    ENG 🇺🇸
    ¿Que tal comunidad de @fulldeportes?, yo soy @blas-training una vez mas en esta comunidad , el dia de hoy les traigo una rutina de empuje bastante sencilla y normal,la podemos ajustar a cualquier nivel y intensidad por lo que la recomiedo mucho,dicho esto vayamos con la rutina y el cortometraje.
    What's up @fulldeportes community, I'm @blas-training once again in this community, today I bring you a fairly simple and normal pushing routine, we can adjust it to any level and intensity so I highly recommend it, that said let's go with the routine and the short film.

    🎥Video🎥


    RUTINA: 👇🏻
    ROUTINE: 👇🏻

    image.png

    image.png

    Paralelas
    Parallel
    839860eb-5acd-448a-a872-e433f7e0bd21.gif

    Pseudo flexiones en diamante
    Pseudo diamond push-ups
    fa737e73-98dc-41c1-80a2-ffa077ab25b3.gif

    Flexiones acostando codos
    Push-ups lying on elbows
    9c29788f-2652-4297-be91-2ed61efee39d.gif

    Flexiones arqueras
    Archer push-ups
    fb71a31d-5cb8-4d5d-812c-2fbcd778a233.gif

    Flexion+Elevacion de hombros
    Shoulder flexion+lift
    6ea744e5-3589-4da5-825b-50863f764777.gif

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    *

    Créditos
    Credits
    Cámara
    Camera
    @blas-training
    @blas-training
    Producción
    Prodution
    @blas-training
    @blas-training
    --
    Musica
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is royalty free.
    CHRIS HERIA - SMOKE ( No Copyright Music )
    Mis redes sociales
    My social media
    Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
    Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
    --
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻
    Mi instagram
    My instagram


    Tags :

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