Súper Rutina De Pantorrillas Nivel Dios | God Level Super Calf Workout[ESP | ENG]
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Súper Rutina De Pantorrillas Nivel Dios
God Level Super Calf Workout
Saludos amigas y amigos de comunidad Full Deportes, en esta oportunidad les presento una rutina brutal para pantorrillas. Las pantorrillas o gemelos es el músculo que proporciona impulso a la marcha, se encuentra en la parte trasera de la pierna debajo de la rodilla.
Greetings friends of the Full Deportes community, this time I present a brutal routine for calves. The calves or calf muscles is the muscle that provides momentum to the march, is located at the back of the leg below the knee.
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Video
RUTINA
ROUTINE
Subidas de talón de 45seg a 1min en 3 series. Este es el ejercicio más común para entrenar las pantorrilas. Consiste en levantar los talones continuamente, recomiendo que al subir los talones mantengas 2 segundos.
Heel raises from 45sec to 1min in 3 sets. This is the most common exercise to train the calves. It consists of raising your heels continuously, I recommend that when you raise your heels you hold for 2 seconds.
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Subidas de talón a una pierna de 30seg a 45seg C/U en 3 series. Apoyar todo nuestro peso sobre una pierna y subir el talón, se tendrá el doble de tensión.
Heel raises on one leg from 30sec to 45sec C/U in 3 sets. Rest all our weight on one leg and raise the heel, you will have double the tension.
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Sentadillas con pantorrilas y salto de 30seg a 45 seg en 3 series. Un ejercicio completo para piernas, sugiero que al bajar por completo la sentadilla bajemos los talones, los subimos nuevamente en posición y saltamos para mayor efecto.
Squats with calves and jump from 30sec to 45 sec in 3 sets. A complete leg exercise, I suggest that when you lower the squat all the way down, lower your heels, bring them back up into position and jump for added effect.
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Combo triple de 45seg a 1 min en 4 series. Un ejercicio que tocará todas las partes del músculo. Subidas abiertas, la parte superior de los gemelos o a los lados de afuera. Subidas cerradas, la parte inferior o a los lados de adentro y subidas de frente que toca el músculo en general.
Triple combo of 45sec to 1 min in 4 sets. An exercise that will touch all parts of the muscle. Open raises, upper calf or side out. Closed raises, bottom or sides in and front raises that touches the muscle in general.
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Gracias por ver mi contenido, espero les sirva de mucho y recuerden, no hay ganancia si no hay esfuerzo, con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima entrega.
Thank you for watching my content, I hope you find it useful and remember, there is no gain if there is no effort, with much love for you hive friends I hope you like it, see you in a next installment.
@bertnez -Creando Contenido de Calidad
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