Super Rutina Nivel Dios para Plancha | God Level Super Routine for Ironing [ESP|ENG]
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Rutina de empuje para Straddle Planche
Straddle Planche Push Routine
Hola amigas y amigos de Street Workout Community SWC, en esta oportunidad les traigo una rutina que les va ayudar a sacar Straddle Planche.
Hello friends of Street Workout Community SWC, this time I bring you a routine that will help you to get Straddle Planche.
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Video
RUTINA
ROUTINE
Repeticiones en tuck de 6 a 8 repeticiones en 4 series. Ejercicio clave para obtener fuerza en la práctica de plancha. Si ya eres un poco más avanzando hazlos en tuck advanced.
Tuck reps of 6 to 8 reps in 4 sets. Key exercise to obtain strength in the practice of plank. If you are already a little more advanced do them in tuck advanced.
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Repeticiones en lean supina de 6 a 8 reps en 4 series. Un ejercicio que fortalecerá plancha en barra y a equilibrar el bloqueo de los codos, se debe tener buena contracción escapular y bajar con la postura con la escápula inclinada.
Repetitions in lean supine 6 to 8 reps in 4 sets. An exercise that will strengthen barbell plank and balance the locking of the elbows, you must have good scapular contraction and lower with the posture with the scapula inclined.
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Repeticiones en pica de 8 a 10 reps en 4 series. Este ejercicio toca la parte delantera del hombro. Se debe tener las rodillas estiradas y entre más cerrada la piernas hacia adelante más efectividad.< /div>
Repetitions in pike 8 to 10 reps in 4 sets. This exercise touches the front of the shoulder. Knees should be straight and the more closed the legs forward the more effective.
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Repeticiones en lean de 8 a 12 reps en 3-4 series. Este ejercicio es clave para el entrenamiento de plancha, para mayor efectividad se debe bajar inclinado hacia adelante con la contracción escapular y la pelvis abajo. Y subir con la misma inclinación.
Lean repetitions of 8 to 12 reps in 3-4 sets. This exercise is key to plank training, for greater effectiveness you should go down leaning forward with the scapular contraction and pelvis down. And go up with the same incline.
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Gracias por ver mi contenido, espero les sirva de mucho y recuerden, no hay ganancia si no hay esfuerzo, con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima entrega.
Thank you for watching my content, I hope you find it useful and remember, there is no gain if there is no effort, with much love for you hive friends I hope you like it, see you in a next installment.
@bertnez -Creando Contenido de Calidad
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