Video Piernas - Mancuernas / Legs And Dumbbells Video

Dear hivers we continue to perform daily training that benefits our body, it is time for you as a partner of the HIVE platform enjoy the benefits provided by performing an exercise routine every day, cheer up and saw the blog of his partner hiver @attom1515 in the community of full sports and through its channel @threespeak, there you can find a daily exercise routine for you to stay active and join the path of health, are simple but effective exercises and also you can perform in the comfort of your home. I invite you to think no more and we can together improve physical and health conditions. With nothing more to add I say goodbye until a new opportunity.

NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.