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Vídeo Brazos y Mancuernas | Arms and Dumbbells Vídeo |
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Dear hivers, happy start of the week in this opportunity we will continue training in a constant and effective way the muscles of our body, today we will perform a routine that will strengthen our arms using as you already know homemade support elements that make the exercise routine more efficient, this time we will use some dumbbells improvised at home. I invite you fellow hivers to get active to receive the benefits that provides us with a daily exercise routine in the comfort of your home and through the Hive platform and the full sports community. In these places you will find the blog of your friend hiver @attom1515, there you will find the routine of your choice to continue exercising and achieving the proposed objectives. With nothing more to add I say goodbye until a new opportunity.
NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.
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