Video Elemento Cardio / Cardio Element Video

Fellow hivers, this time we will perform a cardio routine using as a support element the ultra known HULA - HULA, this element will help us to mark the movements and times of today's routine, this element is easy to locate in each of our homes, so there should be no excuse to perform this workout in the comfort of our home. I want to invite each of the hiver who are thinking about exercising and thus improve physical and health conditions, to do so through the HIVE platform and specifically the community of full sports, there you can find my blog @attom1515 and choose the exercise routine that best suits your goals, with nothing more to add I say goodbye until another opportunity.

NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.