Entrenamiento de atletismo para runners 🏃🏽♂️⚡ [ESP-ENG] 🇪🇸|🇺🇲
2
About :
Entrenamiento de atletismo para corredores
Athletic training for runners
Saludos queridos amigos de la comunidad @hive @fulldeportes, En esta oportunidad comparto con ustedes, una rutina de atletismo especialmente para los runners y todas esas personas que hacen ejercicio y están iniciando en el mundo de running y los deportes.
Greetings dear friends of the @hive @fulldeportes community, This time I share with you an athletics routine especially for runners and all those people who exercise and are starting out in the world of running and sports.
Entrenamiento de atletismo para la comunidad @fulldeportes 🏃🏽♂️🏃🏽♂️
Athletics training for the @fulldeportes community 🏃🏽♂️🏃🏽♂️
Realizamos ejercicios especiales para mejorar la carrera, correr mucho mejor y de coordinación, haciendo así un buen acondicionamiento físico.
We carry out special exercises to improve the race, run much better and coordination, thus doing a good physical conditioning.
Seguido de eso nos fuimos a lo que fue, trabajo de pliometria, fuerza, donde estuvimos trabajando con el caucho, en conjunto también de los conos y velocidad.
Following that we went to what it was, plyometric work, strength, where we were working with the rubber, together with the cones and speed.
Culminamos el entrenamiento con carreras cortas de velocidad, haciendo así carreras progresivas de un 50 a 70% de 5 a 8 repeticiones.
We finish the training with short speed races, thus doing progressive races from 50 to 70% of 5 to 8 repetitions.
Este set de entrenamiento está compuesto por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Ejercicios de coordinación, Agilidad, Saltos continuos en caucho, Saltos explosivos en conjunto con conos, carreras con caucho, carreras progresivas.
This training set is made up of the execution of a series of exercises, among which we can mention the following: Coordination exercises, Agility, Continuous jumps on rubber, Explosive jumps in conjunction with cones, rubber runs, progressive runs.
| Ejercicios | Rondas | Descanso |
|---|---|---|
| Ejercicios especiales | por 5min | Sin pausa |
| Pliometria, fuerza y velocidad | 4x1 cada ejercicio | 2 a 3 min |
| Carreras cortas | De 5 a 8 rep | 1min descanso |
| |
| |
| |
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
3 views
2 years ago
$
2 views
2 years ago
$
2 views
2 years ago
$
11 views
2 years ago
$
7 views
2 years ago
$
More Videos
5 views
2 years ago
$
12 views
a year ago
$
31 views
a year ago
$
22 views
a year ago
$
13 views
a year ago
$
29 views
a year ago
$
9 views
a year ago
$
6 views
a year ago
$
44 views
a year ago
$
3 views
a year ago
$
1 views
8 months ago
$
12 views
a year ago
$
2 views
3 years ago
$
1 views
2 years ago
$
7 views
3 years ago
$
5 views
2 years ago
$
21 views
a month ago
$
14 views
8 months ago
$
30 views
a year ago
$
14 views
a year ago
$
0 views
4 years ago
$
5 views
2 years ago
$
16 views
2 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account