Video #113 Ejercitando Las Piernas Con La Técnica De Pilates / vídeo #113 Exercising Legs pilates
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| Video #113 Ejercitando Las Piernas Con La Técnica De Pilates. | Video #113 Exercising the Legs with the Pilates Technique. |
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Uno de los principios básicos del pilates es la respiración consiente. Cada movimiento debe ir sincronizado tomando el aire por la nariz y expulsándolo por la boca, pero además debe existir la conciencia de cada movimiento. Uno de los objetivos es que aprendamos a controlar y a tener conciencia de nuestro cuerpo y sus movimientos lo que nos ayuda a mejorar nuestro equilibrio, postura, fuerza y elasticidad.
One of the basic principles of Pilates is conscious breathing. Each movement must be synchronized by taking air through the nose and expelling it through the mouth, but there must also be awareness of each movement. One of the objectives is that we learn to control and be aware of our body and its movements which helps us to improve our balance, posture, strength and elasticity.
El pilates se puede emplear para entrenar cada parte de nuestro cuerpo de forma aislada y hoy dedicaremos este vídeo a ejercitar las piernas, sin embargo al ejecutar está rutina nos apoyaremos en los brazos de manera que también ejercitaremos esa zona lo cual es perfecto
Pilates can be used to train each part of our body in isolation and today we will dedicate this video to exercise the legs, however when performing this routine we will rely on the arms so that we will also exercise that area which is perfect.
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: inshot
Fotos tomadas con mi teléfono redmi 10
Música proporcionada por el editor de videos In Shot
de uso libre
Música: Owls
Músico: Samsara
fuente
To translate use: Translator DeepL
Images edited in: inshot
Pictures taken with my redmi 10 phone
Music provided by the video editor In Shot
free to use
Música: Owls
Músico: Samsara
fuente
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