VIdeo #37 Ejercicios Cardiovasculares Con Escalera / Video #37 Cardiovascular Exercises With Ladder
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| Vídeo #37 Ejercicios cardiovasculares usando una escalera. | Video #37 Cardiovascular exercises using a ladder. |
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Feliz día para la gran familia Full Deporte. Deseo que tengan todo un bendecido y próspero día. Siempre podemos encontrar en casa herramientas y objetos que nos pueden servir para realizar nuestro entrenamiento cuando queremos ejercitarnos en casa o simplemente cuando tenemos un lluvioso y frío día como tocó hoy en parte de la ciudad de Bogotá.
Happy day to the great Full Deporte family. I wish you all a blessed and prosperous day. We can always find at home tools and objects that we can use to perform our training when we want to exercise at home or just when we have a rainy and cold day as it was today in part of the city of Bogota.
Así que tomé prestada una escalera y la incorporé a mi rutina de hoy, la que está compuesta por cinco ejercicios diferente de los cuales algunos pueden clasificarse como cardiovasculares ya que al subir y bajar de la escalera nuestro ritmo cardíaco se acelera y nuestros músculos demandan más energía y empezamos a quemar grasa.
So I borrowed a ladder and incorporated it into my routine today, which is composed of five different exercises of which some can be classified as cardiovascular since going up and down the ladder our heart rate accelerates and our muscles demand more energy and we start to burn fat.
Sin más, les invito a ver el vídeo. Mis saludos a todos.
Without further ado, I invite you to watch the video. My regards to all.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
Fotos tomadas con mi teléfono redmi 9A
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El fondo musical es: 5 minutos de música electrónica
Text translated in: DeepL Translate
Images edited in: Canva
Photos taken with my redmi 9A phone.
fuente
The background music is: 5 minutes of electronic music
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