Video #55 Rutina Completa Para Ejercitar Todo El Cuerpo / Video #55 Complete Full Body Workout Routi

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    artsugar

    Published on Nov 24, 2021
    About :

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    Vídeo #55 Rutina completa para ejercitar todo el cuerpo.Video #55 Complete full body workout routine.

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    Cuando planifico mis rutinas diarias de ejercicios mayormente me enfoco en una o dos áreas del cuerpo para trabajar en ellas, pero la rutina de hoy fue diseñada para trabajar varias partes del cuerpo y así aprovechar al máximo el tiempo de entrenamiento físico. La rutina incluye ejercicios para las piernas, glúteos, abdomen y brazos.

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    When I plan my daily exercise routines I mostly focus on one or two areas of the body to work on, but today's routine was designed to work several parts of the body to get the most out of your fitness time. The routine includes exercises for the legs, glutes, abdomen and arms.

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    Cabe señalar que incluí algunos ejercicios con las piernas elevadas y apoyo en la pared inspirada en una rutina de ejercicios de nuestro amigo @virgilio07 para aliviar las indeseadas y molestas várices. Es necesario incluir este tipo de ejercicios en nuestras rutinas para tener mejor circulación de la sangre lo que se traduce en unas piernas libres de várices y sin las molestias causadas por los problemas de circulación.

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    It should be noted that I included some exercises with the legs elevated and supported on the wall inspired by an exercise routine of our friend @virgilio07 to alleviate the unwanted and annoying varicose veins. It is necessary to include this type of exercises in our routines to have better blood circulation which translates into legs free of varicose veins and without the discomfort caused by circulation problems.

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    Sin más distracciones te invito a ver el vídeo y compartir tu opinión.

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    Without further distractions I invite you to watch the video and share your opinion.

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    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: Canva
    Fotos tomadas con mi teléfono redmi 9A
    MC Hammers , U Can't Touch This
    fuente

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    Text translated in: DeepL Translate
    Images edited in: Canva
    Photos taken with my redmi 9A phone.
    MC Hammers , U Can't Touch This
    fuente

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