Video #130 Rutina Para Fortalecer Tren Inferior Y Área Abdominal / Video #130 Lower Body And Abdomin

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    artsugar

    Published on Apr 03, 2022
    About :
    Video # 130 Rutina Para Fortalecer El Tren Inferior y El Área AbdominalVideo # 130 Lower Body and Abdominal Strengthening Routine

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    Estoy nuevamente retomando mis rutinas de ejercicios. Como ya lo habrán notado estuve ausente por unos días, pero ya me activé y sigo en movimiento.

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    I'm back to resuming my workout routines. As you may have noticed I was absent for a few days, but I'm back on the move.

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    Hoy preparé una rutina de ejercicios para fortalecer el tren inferior y el área abdominal. Recordemos lo importante de mantener el núcleo fortalecido por el bienestar de nuestra columna vertebral y estos ejercicios son ideales para conseguirlo.

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    Today I prepared an exercise routine to strengthen the lower body and the abdominal area. Let's remember how important it is to keep the core strengthened for the well being of our spine and these exercises are ideal to achieve it.

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    Sin más distracciones te invito a ver el vídeo y compartir tu opinión.

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    Without further distractions I invite you to watch the video and share your opinion.

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    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: inshot
    Fotos tomadas con mi teléfono redmi 10
    Música proporcionada por el editor de videos In Shot
    de uso libre
    Música: Tribute ( by FUGUE )
    Músico: Marco Lazovic

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    To translate use: Translator DeepL
    Images edited in: inshot
    Pictures taken with my redmi 10 phone
    Music provided by the video editor In Shot
    free to use
    Música: Tribute ( by FUGUE )
    Músico: Marco Lazovic
    fuente

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    Tags :

    deportes spanish sports cervantes vídeo threespeak training fitness health routines ejercicios salud rutinas workout swc swhive creativecoin aliento

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