Video #73 Rutina Cardio De Bajo Impacto En Las Rodillas / Video #73 Low Impact Cardio Routine On The

For different reasons many times we are unable to perform those aerobic exercises with balances and very moved that much like. I particularly love them, although I have already mentioned that it is difficult for me to maintain coordination, but beyond that, they also affect me a little because of my knee valgus, that's why I don't do many routines with jumps.

In this sense today I bring you this low impact cardio exercise routine on the knees that gives very good results and without causing or worsening the discomfort that we may be feeling in that particular area. There are 4 different exercises, and it is recommended to perform 3 sets of 15 to 20 repetitions.

Without further distractions I invite you to watch the video and share your opinion.