Video #35 Rutina Abdominal Adiós Rollitos / Video #35 Abdominal Routine
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| Vídeo #35 Rutina Abdominal Adiós Rollitos | Video #35 Abdominal Routine Bye Bye Rollitos |
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Me complace saludar a toda la familia de Full deportes. Para el día de hoy vamos a realizar una rutina de ejercicios para trabajar los músculos abdominales. En mi opinión estos ejercicios son una bomba porque ejercitamos no solo los músculos ya mencionados, sino que podemos combinarlos y sacar todo el jugo a la rutina ejercitando otras áreas de nuestro cuerpo.
Greetings to all the fulldeportes family. And to the friends of #hive a warm hug. Today I share with you my workout to strengthen glutes, biceps and legs. I'm getting to know the machines since the times I had the opportunity to go to a gym I was more inclined to do aerobics than machines. In this sense I am getting familiar with this way of exercising.
La rutina comprende 5 ejercicios de cuales realicé 3 series de 15 repeticiones. Les invito a ver el vídeo, para el cual recibí el apoyo de mi amigo Yomer Contreras en la grabación.
The routine includes 5 exercises of which I performed 3 sets of 15 repetitions. I invite you to watch the video, for which I received the support of my friend Yomer Contreras in the recording.
Me despido hasta la próxima oportunidad agradeciendo su amable atención.
I say goodbye until the next opportunity thanking you for your kind attention.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
Fotos tomadas con mi teléfono redmi 9A
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El fondo musical es: Mix step completo ellas completo enero 2021
Text translated in: DeepL Translate
Images edited in: Canva
Photos taken with my redmi 9A phone.
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The background music is: Mix step completo ellas completo enero 2021
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