Video #97 Rutina Para Perder Grasa Abdominal y En Brazos Con Pesa Improvisada / Video #97 Routine Lo
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| Vídeo #97 Rutina Para Perder Grasa Abdominal y En Brazos Con Pesa Improvisada. | Video #97 Routine To Lose Abdominal and Arm Fat With Improvised Weights. |
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Perder grasa del abdomen en poco tiempo si es posible y más si ayudamos a los abdominales tradicionales incorporando algo de peso.
Losing belly fat in a short time is possible and even more so if we help traditional crunches by incorporating some weight.
Está rutina sugiere varios ejercicios abdominales con una pesa improvisada con una botella de agua de 2.5 litros. Adicionalmente, con esta rutina también podremos trabajar los brazos y estimular la pérdida de grasa localizada. Recomiendo realizar 3 series de 10 repeticiones para cada ejercicio.
This routine suggests several abdominal exercises with an improvised weight with a 2.5 liter water bottle. Additionally, with this routine we can also work the arms and stimulate localized fat loss. I recommend performing 3 sets of 10 repetitions for each exercise.
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
Editor: YouTube
Fotos tomadas con mi teléfono redmi 10
Party in the U.S.A de Miley Cyrus.
fuente
To translate use: Translator DeepL
Images edited in: Canva
publisher: youtube
Pictures taken with my redmi 10 phone.
Party in the U.S.A de Miley Cyrus.
fuente
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