Video #110 Pilates Para Fortalecer Aductores / Video #110 Pilates To Strengthen Adductors
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| Video #110 Pilates Para Fortalecer Los Aductores. | Video #110 Pilates To Strengthen Adductors. |
|---|
El pilates como técnica nos permite ejercitar todo el cuerpo aportando diversos beneficios entre ellos mejorar la elasticidad del tejido muscular.
Pilates as a technique allows us to exercise the whole body providing various benefits including improving the elasticity of muscle tissue.
La rutina que hoy les traigo está diseñada para aumentar la capacidad de alargamiento de los músculos aductores y conseguir mayor fuerza y equilibrio. Son 5 ejercicios que ejecutaremos haciendo uso de la respiración consciente.
The routine I bring you today is designed to increase the lengthening capacity of the adductor muscles and achieve greater strength and balance. There are 5 exercises that we will execute making use of conscious breathing.
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: inshot
Fotos tomadas con mi teléfono redmi 10
Música proporcionada por el editor de videos In Shot
de uso libre
Música: Owls
Músico: Samsara
fuente
To translate use: Translator DeepL
Images edited in: inshot
Pictures taken with my redmi 10 phone
Music provided by the video editor In Shot
free to use
Música: Owls
Músico: Samsara
fuente
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