Video #133 Fortaleciendo El Núcleo A través De Estiramientos / vídeo #133 Strengthening The Core
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| Video # 133 Fortaleciendo El núcleo a Través De Estiramientos. | Video # 133 Strengthening The Core Through Stretching. |
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El hacer estiramientos de forma regular es altamente beneficioso para nuestra salud y podemos aplicar esta premisa al fortalecimiento del CORE o núcleo del cuerpo. Al hacer estiramientos en la zona abdominal procuramos la elongación de los ligamentos y músculos vinculados al CORE y estamos trabajando para obtener mayor elástica y fuerza que nos ayudarán a gozar de mejor salud a nivel de la columna, y evitaremos molestias en la zona lumbar.
Stretching on a regular basis is highly beneficial to our health and we can apply this premise to strengthening the CORE or core of the body. By stretching in the abdominal area we elongate the ligaments and muscles linked to the CORE and we are working to obtain greater elasticity and strength that will help us to enjoy better health at the level of the spine, and avoid discomfort in the lower back.
Los dejo con un vídeo donde detallo algunos ejercicios que pueden practicar en casa para la buena salud de nuestra columna. Se recomienda hacer los estiramientos de forma progresiva para evitar lesiones. Realizando esta rutina 4 veces por semana durante 15 a 20 minutos nos garantiza mejores resultados. Mi agradecimiento a la comunidad @fulldeportes por el espacio otorgado para poder compartir mis rutinas deportivas y de igual forma a @threespeak través de cuyo canal se puede visualizar el vídeo. Hasta la próxima.
I leave you with a video where I detail some exercises that you can practice at home for the good health of our spine. It is recommended to do the stretches progressively to avoid injuries. Performing this routine 4 times a week for 15 to 20 minutes guarantees better results. My thanks to the community @fulldeportes for the space given to share my sports routines and likewise to @threespeak through whose channel you can view the video. See you next time..
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: inshot
Fotos tomadas con mi teléfono redmi 10
Música proporcionada por el editor de videos In Shot
de uso libre
Música: Bleach
Músico: anatu
fuente
To translate use: Translator DeepL
Images edited in: inshot
Pictures taken with my redmi 10 phone
Music provided by the video editor In Shot
free to use
Música: Bleach
Músico: anatu
fuente
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